Unlock Your Potential with 1-2-1 Training on the BTND App

Are you ready to elevate your fitness journey? The BTND App is proud to feature 1-2-1 training programmes crafted by two of the most respected names in the Hyrox and UK fitness community: Jake Williamson and Rich Kirby.

Meet the Experts

Jake Williamson isn’t just a Hyrox athlete, he’s a World Champion. His tailored approach to fitness and unmatched drive have led him to the top, making him an authority in functional fitness and endurance training. Jake’s dedication to crafting effective programmes isn’t just theoretical, it’s the very system that helped him secure his World Championship title.

Rich Kirby brings years of coaching experience and a proven track record as a Hyrox contender. With a deep understanding of what it takes to perform at your peak, Rich combines expertise and empathy, making him a coach who knows how to push boundaries while respecting your individual journey.

Training Designed to Transform

These 1-2-1 programmes on the BTND App aren’t just workouts, they’re your roadmap to success. Drawing on Jake’s championship-winning strategies and Rich’s expert coaching techniques, each plan is:

• Tailored: Adapted to your current fitness level and goals.

• Effective: Designed to build strength, endurance, and mental resilience.

• Proven: The same principles that guided Jake to a Hyrox World Championship.

Whether you’re gearing up for your first Hyrox race or aiming for a podium finish, these programmes offer the guidance and structure you need to perform at your best.

Join the BTND Community

The BTND App is more than a training platform, it’s a community of like-minded individuals striving to be Better The Next Day. Download the app, start your 1-2-1 training programme, and take your first step towards achieving your fitness goals with the support of Jake, Rich, and the entire BTND team.

Train smart. Train with purpose. Train with BTND.